Personalized blood sugar & HbA1c analysis
Simple Food to reduce Blood Glucose
Stress management through art therapy & mindfulness
Ongoing 1-on-1 support and customized action plans
At NutriHorizon, we believe true wellness starts from within.
We provide accessible, science-backed nutritional guidance that empowers you to take control of your health through the power of food, movement, and mindfulness.
Our approach focuses on reducing cortisol (the stress hormone) and improving insulin response through personalized nutrition and simple, effective activities that can be done at home or anywhere, helping you build lifelong balance and sustainable results.
With Expert Nutrition
Who Is This Retreat For?
This retreat is designed for individuals with:
Type 2 Diabetes or Pre-diabetes
Insulin resistance or metabolic syndrome (including thyroid, obesity, and gastrointestinal concerns)
Family history of diabetes or lifestyle risk factors
A desire to learn how to control blood sugar naturally
Retreat Goals
Understand the science of blood sugar and insulin
Learn practical meal planning and cooking skills
Discover art exercises and stress management techniques
Gain confidence in self-monitoring and prevention
Expected Health Improvements
Better fasting and post-meal blood sugar levels
Increased energy and mental clarity
Reduced cravings and emotional eating
Confidence in managing diabetes naturally
Improved understanding of diabetes management
Skills to prepare blood sugar-friendly meals
Personalized action plan for home practice
Increased motivation for lifestyle change
Join Retreat
Ready to join us for our upcoming retreat? DM us now
Post-Retreat Support
Online follow-up consultations
Access to meal plans and recipes
Continued fitness and mindfulness guidance
Beyond the retreat experience, we offer personalized nutrition counseling grounded in science-backed information and research-based data.
Our warm and supportive approach creates a welcoming environment where you feel comfortable receiving expert nutritional guidance. We focus on empowering communication that inspires individuals in their wellness journeys, encouraging personal responsibility and lasting change.
My journey into nutrition wasn’t just a career choice—it was personal. I faced several health challenges, and when medications didn’t provide the answers I was looking for, I turned to nutrition.
What started as a search for my own healing became a passion for helping others. Through study, experience, and dedication, I became a dietitian, and now I guide others toward better health with the power of food. Because true wellness starts from within.
We make nutritional guidance accessible to everyone, promoting a healthier lifestyle for all. We empower individuals to make informed health and nutrition choices, enhancing overall well-being.
Every program is designed with measurable health outcomes in mind. Our retreat combines medical assessment, nutrition therapy, fitness guidance, educational workshops, and art therapy for comprehensive wellness support.
We're ready to help you to answer any questions.
The NutriHorizon Holistic Diabetes Education Retreat is designed for:
People with Type 2 Diabetes or Pre-diabetes looking to manage their condition naturally
Those with insulin resistance or metabolic syndrome (including thyroid issues, obesity, and gastrointestinal concerns)
Individuals at risk due to family history of diabetes or lifestyle factors
Anyone eager to learn how to control blood sugar naturally and understand diabetes management
Whether you're newly diagnosed or have been managing diabetes for years, this retreat provides practical, science-backed education tailored to your wellness journey.
The retreat follows a structured daily schedule designed to build your diabetes management skills while supporting stress reduction and overall wellness. Here's a sample day:
| Time | Activity | Focus |
|---|---|---|
| 6:30 AM | Morning Grounding & Breathwork | Blood sugar & stress control |
| 8:00 AM | Healthy Breakfast | Balanced nutrition |
| 9:30 AM | Educational Session | Diabetes management skills |
| 11:00 AM | Nature Walk | Physical activity |
| 12:30 PM | Low-GI Lunch | Glucose control |
| 2:00 PM | Mindfulness Meditation | Stress relief |
| 4:00 PM | Cooking Demonstration | Healthy eating skills |
| 7:30 PM | Light Dinner | Digestion-friendly |
| 8:00 PM | Reflection & Journaling | Meal planning |
Each session integrates nutrition education, stress management through art therapy, and practical skills you can take home and use immediately.
Practical cooking and meal planning skills
Understanding of blood sugar, HbA1c, and glycemic index
Personalized action plan for home practice
Online follow-up consultations, meal plans, and fitness guidance
Better blood sugar levels, increased energy, reduced cravings, improved meal preparation skills, confidence in managing diabetes naturally, and personalized guidance post-retreat.
Discover how a science-based retreat experience can transform your diabetes management and lifestyle.
Start personalized nutrition guidance aligned with your health goals. Schedule an Appointment now.
Your Wellness, Your Horizon
Pooja Mehta
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